Plantar Fasciitis Pain – Treatment Short Term

Last updated on March 28, 2024 by David Lee
Last updated on March 28, 2024 by David Lee
plantar fasciitis pain treatment

Plantar Fasciitis pain commonly presents in one or all of these three ways… 

  • Pain on the bottom of your foot near your heel?
  • Pain when you take the first few steps getting out of bed in the morning, or after long periods of resting?
  • Greater pain after exercise or activity?

In this short video (below), G8 Performance founder, David Lee details an effective short-term treatment for the pain caused by Plantar Fasciitis using a ball, magnesium and KT tape.

Where to start with Plantar Fasciitis treatment…

First of all, we want to break down some of that scar tissue and inflammation that's been forming in the plantar fascia.

You'll want to use a five centimetre diameter rubber ball. We don't use a golf ball because we find they're too hard and it's too small. And we don't use a tennis ball because we find that that's too hard and too big.

So a fairly squishy rubber ball about five centimetres in diameter – that's the one that we found best fits the foot. The other thing we use is a magnesium spray. We use this because it's a muscle relaxant.

We put it on the underside of the foot because that's part of the body that has the most skin pores, and the largest skin pores so it absorbs very quickly.

Alleviating Plantar Fasciitis using Kinesio Tape

In the video below, G8 founder, David Lee demonstrates how to strap the foot using Kinesio Tape.

In short, we tape from the ball of the foot all the way back up to the underside of the calf, and that helps take the pressure off to plantar fascia – helping the condition to improve and to heal.

For a full demonstration, watch the short video below…

Alleviate the pain of Plantar Fasciitis by using KT Tape and G8 Performance Insoles

🔴 G8 Performance Pro Series 2620 Insoles will certainly help alleviate Plantar Fasciitis over time as well.

Shop Now

$6 USD flat rate shipping anywhere in the world.

  • performance insoles 2620

    G8 Performance Pro Series 2620 Insoles

    $142.00
  • G8 Performance Ignite – Custom Heat Moldable Orthotic Insoles

    $92.40
  • heel wedge

    Custom Heel Wedges – G8 Performance 2620 Pro Series

    $46.20
  • g8 metdomes fitting

    G8 Performance Metdomes™ – Metatarsal Pads

    $37.40

...and be sure to check out our Bundles

  • orthotics bundle over achievers

    Over Achievers Bundle

    $203.00
  • orthotics blood flow bundle

    Blood Flow Bundle

    $161.00
  • POWER BUNDLE

    $169.00
  • GENIUS BUNDLE

    $256.00
g8 performance guarantee

90 Day Satisfaction Guarantee

Order your G8's with complete confidence. All G8 Performance insoles and accessories purchased via our website come with a full 90 Day Warranty.

We insist on your complete satisfaction with all our G8 Performance products, service and support or your money back.

G8 Performance - Sport, Performance, Pain Relief & Injury Prevention
© 2024 G8 Performance