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Insoles For Rowers - Why 2620s?

In rowing, just as the leg drive is initiated, the feet flatten out, the forward arch (behind the ball of the foot) collides with the inside of the shoe, and force is transferred through the shoe…

The little-known way rowers are losing force and energy…

rowing orthotics
david lee g8 performance

G8 Performance founder, David Lee

In rowing, just as the leg drive is initiated, the feet flatten out, the forward arch (behind the ball of the foot) collides with the inside of the shoe, and force is transferred through the shoe…

It's these collision forces that cause energy to be lost in the process...

The flexible arch piece in the 2620’s, fitted forward in the arch, behind the ball of the foot, eliminates these collision forces and transfers force over a larger area.

After completion of the leg drive and into the recovery phase, the forward arch of the foot is still in contact with the flexible arch piece of the 2620, and the process repeats.

This helps keep the feet engaged with the rest of the kinetic chain and prepare for the next leg drive. Reducing the number of collision forces at the forefoot results in lost energy at the point of impact.

The increased efficiency produced from a flexible arch piece (similar to a car’s suspension) also reduces unused force from being returned to the point of origin (hips, lower back, knees)

orthotics bundle over achievers

Our Over Achievers Bundle (pictured) includes 2620's, Heel Wedges and Metdomes™ - Metatarsal Pads.

⭐⭐⭐⭐⭐

Pain completely gone.

"The biggest thing I've noticed is the pressure on the balls of my feet feels more evenly supported now. Also, the greatest benefit of the G8's is that the pain I'd been experiencing in my left knee for the past couple of years has nearly totally gone away! Thanks for checking."

~ Sean


** Note: We checked in with Sean 6 weeks later and his pain had completely gone.

Summary of 2620 Benefits for Rowers

Increased force transferal (more forward momentum)
Increased foot strength
Reduced torque on calf and Achilles
Increased blood flow (has cooling effect)
Reduced incidence of toe and foot numbness

Shop Now

$6 USD flat rate shipping anywhere in the world. | Click a product card for more details:

  • performance insoles 2620

    G8 Performance Pro Series 2620 Insoles

    $129.00
  • G8 Performance Ignite – Custom Heat Moldable Orthotic Insoles

    $84.00
  • heel wedge

    Custom Heel Wedges – G8 Performance 2620 Pro Series

    $42.00
  • g8 metdomes fitting

    G8 Performance Metdomes™ – Metatarsal Pads

    $34.00

...and be sure to check out our Bundles

  • orthotics bundle over achievers

    Over Achievers Bundle

    $185.00
  • orthotics blood flow bundle

    Blood Flow Bundle

    $147.00
  • POWER BUNDLE

    $154.00
  • GENIUS BUNDLE

    $233.00
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